In person Anxiety Counseling in Colorado Springs & Virtual Anxiety Counseling for Colorado Residents

Counseling for Anxiety

Whether your anxiety shows up as racing thoughts, panic, overwhelm, avoidance, GI distress, or bodily discomfort, my aim is to meet you where you are at with warmth and curiosity. Together we’ll develop a steadying toolkit, slow the cycle of reactivity, and build resilience so life feels not only tolerable but enjoyable again.

There are many approaches we can take, but one important thing we’ll identify is how your body + brain respond to stress. When we know how you are responding, we will be able to better equip you with tools tailored to your needs. Practicing new skills will shift you from dysregulated to regulated so you can respond — not react — to triggers.

Cluster of yellow sunflowers with dark centers along a sidewalk during sunset, with houses and a partly cloudy sky in the background.

Somatic Therapy for Anxiety

Somatic therapy helps anxiety by working directly with the body’s sensations, movement patterns, and nervous system responses rather than solely focusing on thoughts, feelings, or beliefs.

There are a variety of tools we’ll explore to help your body + brain work towards regulating again so calm is your norm, instead of fight or flight.

If you want to get a jump start check out this blog post describing somatic therapy interventions you can try today.

Life is hard enough, don’t let unmanaged anxiety make it harder.